Amount of Manganese, Mn in Puddings, coconut cream, dry mix, instant
Sweets
In 100 g (Grams) of Puddings, coconut cream, dry mix, instant there is 0.489 mg of Manganese, Mn. Change amount
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Manganese, Mn
Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Puddings, coconut cream, dry mix, instant.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
269.1 mg
|
0.27%
|
Beverages, tea, instant, unsweetened, powder
|
133 mg
|
0.13%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
133 mg
|
0.13%
|
Beverages, nutritional shake mix, high protein, powder
|
125 mg
|
0.12%
|
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
124 mg
|
0.12%
|
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
|
77 mg
|
0.08%
|
Spices, cloves, ground
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60.127 mg
|
0.06%
|
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
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55 mg
|
0.06%
|
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
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51.499 mg
|
0.05%
|
Spices, ginger, ground
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33.3 mg
|
0.03%
|
Jujube, Chinese, fresh, dried
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31.067 mg
|
0.03%
|
Beverages, tea, instant, lemon, unsweetened
|
30.67 mg
|
0.03%
|
Beverages, tea, instant, decaffeinated, lemon, diet
|
30.37 mg
|
0.03%
|
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
30.37 mg
|
0.03%
|
Spices, saffron
|
28.408 mg
|
0.03%
|
Spices, cardamom
|
28 mg
|
0.03%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
21.306 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
19.956 mg
|
0.02%
|
Spices, turmeric, ground
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19.8 mg
|
0.02%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
|
19.08 mg
|
0.02%
|
Puddings, coconut cream, dry mix, instant
Puddings, coconut cream, dry mix, instant is a type of Sweets. The most significant nutrients in Puddings, coconut cream, dry mix, instant are listed below.
Water
|
2.2 g
|
2.2%
|
Energy (calorie)
|
415 kcal
|
|
Energy (joule)
|
1736 kJ
|
|
Protein
|
0.9 g
|
0.9%
|
Total lipid (fat)
|
10 g
|
10%
|
Ash
|
3.4 g
|
3.4%
|
Carbohydrate, by difference
|
83.5 g
|
83.5%
|
Fiber, total dietary
|
4 g
|
4%
|
Sugars, total
|
64 g
|
64%
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.72 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
721 mg
|
0.72%
|
Potassium, K
|
96 mg
|
0.10%
|
Sodium, Na
|
1040 mg
|
1.04%
|
Zinc, Zn
|
0.3 mg
|
|
Copper, Cu
|
0.151 mg
|
|
Manganese, Mn
|
0.489 mg
|
|
Selenium, Se
|
4 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Nutrients in Puddings, coconut cream, dry mix, instant